Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9.3.2021 Workout
AMRAP 15
10 Power Snatch 42,5/30kg
3 Ring MU
9 Kipping HSPU
18 Pistols, alternating. -
Split Jerk Strength
6 Sets of Split Jerk
Set 1: 3 @70%
Set 2: 3 @70%
Set 3: 3 @75%
Set 4: 2 @80%
Set 5: 2 @80%
Set 6:2 @85%- Rest 2–3min btw sets
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6.3.2021 Workout
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5.3.2021 Workout
20 minutes:
5 Weighted Dip
5-8 Strict C2B
10 + 10 Side Crunch
5+5 one arm press /w DB -
5.3.2021 Workout
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2.3.2021 Workout
EMOM 30
1 min : 8 C2B
2 min : 40 Double Unders
3 min : 5 Deficit HSPU (15/10cm)
4 min : 0:30 max cal echo Bike
5 min Rest. -
3 Position Squat Clean Strength
6 Sets Of 3 Position Squat Clean (above knee, below knee, floor)
Set 1: @70%
Set 2: @70%
Set 3: @75%
Set 4: @75%
Set 5: @80%
Set 6: @80%
- Rest 2-3min btw sets
- Reset after hang cleans, no tng.