Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD Workout
AMRAP 6 mins
21 wallball
18 DL @80/55kg
15 T2b3 mins rest
AMRAP 6 mins
15 Wallballs
12 Power Clean @60/40kg
9 C2b/pull up3 mins rest
AMRAP 6 mins
9 wall balls
6 Cl&Jerk @50/35kg
3 bar mu / jumping bar mu / strict pull up/Goal: 2+ rounds in each amrap
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9.5. Torstai Workout
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Conditioning 05-05-2019 Workout
4 Rounds of:
300 Meter Run / 1 x Stairs / 400m Row
20 Hang Power Cleans @42.5/30kg
10 Box Jumps w. step down @51/61cmm
Rest 2:00*During rest interval complete:
30 Easy Single Unders
15s RKC Plank- 20:00 Cap
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8 kierrosta 2 liikettä Workout
8 kierrosta
400m juoksu
40m kävely levypaino suorilla käsillä pään päällä -
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2.Conditioning Workout
"Rear End"
AMRAP 18:
60 Double-Unders
45 Air Squats
21/15 Calorie Assault Bike
10 Push Jerks (185/135) -
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