Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Olympic 29.8 Workout
1)
25 minutes for a heavyish complex
Snatch + hang snatch + ohs
2)
EMOM 9
1.3 Snatches
2. 3 Hang snatches
3. Rest -
Endurance WOD Workout
50-40-30-20-10 For Time
Dumbbell snatch (alternating)
Push ups
Sit ups- 200 m run after each round
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Rest Day! Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun! -
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Rakettitukku Workout
21-15-9reps of:
Ground to Overhead 42,5/30kg
C2B PullupsBuy out: 30 Toes-to-bar
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Morning Intervals Workout
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TAKAKYYKKY Strength
Every 2 minutes, for 6 minutes (3 sets):
Back Squat x 6 reps @ 50%Otetaan niitä syvempiä kyykkäyksiä näillä painoilla ja selekä suorana!
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Extra Credit 21-08-2018 Workout
1a) 1-Arm KB Rows: 3 x 10-12 ea. Rest 30s.
1b) DB Rolling Tricep Extensions: 3 x 12-15. Rest 30s. -