2sets (2-3min rest)

4x 3min ON/1min OFF

A) Row 1min
15 Box Jump Overs
+ ME Double Unders

B) Assault Bike 1min
15 Wall Balls
+ ME Burpees

C) Row 1min
15 DB Snatches 22,5/15kg
+ ME Squats

D) SkiErg 1min
15 Box Jumps
+ ME Knee Hugs