Push Press 3+3+(3-7) reps on last set @60-70-80%
rest 2-3 min bwn sets

AMRAP 5
6 Power Snatch 35/25kg
4 Bar over burpee

40min @ 70-80%

2min Shuttle run burpee + 2min Row
10 Box step up
15m FR DB carry
10 Russian swing 24/16kg
30s Ring plank hold

For time:
30 Snatch @ 40%

10 Rounds for quality:

YGIG / round

T2B 6-10 (UB)
HSPU 4-6 (UB)
DU 20

50%x5,
60%x3,
70%x2,
75%x1,
80%x8+

16 EMOM

1. ski 8/6 cal + 8 DB snatch, haastava paino
2. 1 rope climb + 8 box jumps 60/50
3. Row 8/6 cal + 5 burpee over rower
4. 8 push-ups + 8 wallball 20/14

Skaalaus 1: vähennä yksi toisto/kalori jokaisesta liikkeestä
Skaalaus 2: vähennä 2-3 toistoa/kaloria jokaisesta liikkeestä

Deadlift - 65%x4x8, 65%x8+

Take 90% of Max

Post AMRAP in comments

"Karen+Randy+Cindy"

with partner, you have 20min time to perform workouts in following order:

Karen: 150 wall-ball shots
Randy: 75 power snatch (35/22,5kg)
for remaining time Cindy: 5 pull-up, 10 push-up, 15 squat

One does other one rests. Switch can be done as many times as wished, but only one athlete works out at a time.
Your result is the number of rounds of Cindy performed.

Barbell cycling

3 rounds, E2MOM (one round is 6 minutes)

10 Power Snatch
10 Power Clean
10 Power Clean + STOH

Every 2nd minute do one set of lifts. They must be touch and go. Use different weight for different movements.

1st round RPE 3
2nd round RPE 3 to 4
3rd round RPE 4