Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Core Strength Test Workout
1. Start
Hold Plank position for 60 seconds, then2. 1min 15 seconds
Lift Left arm and Right leg off floor and hold for 15 seconds, then3. 1 min 30 seconds
Lift Right arm & Left leg off floor and hold 15 seconds, then4. 2 mins
Return to normal plank position and hold for 30 seconds, then5. 2 mins 15 seconds
Oblique plank hold onto Right Side and hold for 15 seconds, then6. 2 mins 30 seconds
Oblique plank hold onto Left Side and hold for 15 seconds, then7. Over 2 mins 30 seconds
Return to plank position and hold until failure.Score total time!
-
"Holleyman" Workout
30 rounds for time
5 Wall ball 20/14 lb
3 Handstand push up
1 Power clean 100/70kgScaled
5 Wall ball
3 Pike push up/push up
1 Power clean (75% of 1rm clean)TC 35 min
-
Pause Overhead Squat 2RM TM Strength
Find daily 2 rep Technical Max with 3 sec PAUSE
POOR technique includes:
-Knees caving in
-Loosing core stability
-Not reaching full ROM
-Arms bending
-Loosing full foot contact with the floor
-FAILING! -
SNATCH BALANCE OR SNATCH GRIP DEADLIFT Workout
3-4sets:
5 snatch balance / or 5 snatch grip deadlift
-
-
-
Front lever Workout
-
