Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

RYAN Workout

5 RFT:
7 Ring MU
21 Burpee
Time Cap 20'

Resources

Video
Sprint "Jackie" Workout
For time:
500m Row
25 Thruster 20/15kg
15 Pull Up
- TC 7:00
Clean and jerk doubles Strength

In 25 minutes:

Clean and Jerk doubles (2x(1+1)
Open 13.1 Workout

AMRAP17:
40 Burpees
30 Snatch, 35 / 20 kg
30 Burpees
30 Snatch, 60 / 35 kg
20 Burpees
30 Snatch, 70 / 42,5 kg
10 burpees
Max rep Snatch, 95 / 55 kg
Easy pace cardio Workout

easy pace cardio:
row
run
sledge
ski
airdyne
rope turns
Power clean + jerk 1RM Strength

Find your 1RM for power clean & jerk.
SKILL / PISTOL SQUAT Workout
10 minutes:
- pistol squat practice & progressions
1.) Pistol with band
2.) Pistol on a box
3,) Pistol on a box heel touching to floor
4.) Pistol with box under butt (limited range of motion)
Jones Bones Workout

AMRAP 12:00
10 Toes to Bar
10 Shoulder to Overhead (60/42.5kg)
200 Meter Run / Row 250m

Rx+: 70/47.5kg, 21/18 Calorie Assault Bike or Ski Erg in place of Run
Rest/Open gym/mobility Workout

open gym hommia. Tee rästiin jäänyt treeni tai jotain muuta järkevää!
SNATCH BALANCE OR SNATCH GRIP DEADLIFT Workout

3-4sets:

5 snatch balance / or 5 snatch grip deadlift

Need a training program?

RYAN Workout

Resources

Sprint "Jackie" Workout

Clean and jerk doubles Strength

Open 13.1 Workout

Easy pace cardio Workout

Power clean + jerk 1RM Strength

SKILL / PISTOL SQUAT Workout

Jones Bones Workout

Rest/Open gym/mobility Workout

SNATCH BALANCE OR SNATCH GRIP DEADLIFT Workout