Daniel Workout

  • 50 pull-ups
  • 400 m run
  • 21 thrusters, 95/65 lbs or 42.5/30 kg
  • 800 m run
  • 21 thrusters, 95/65 lbs or 42.5/30 kg
  • 400 m run
  • 50 pull-ups

Resources

Video