Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
5.2.2025 Clean & Jerk Workout
Clean + Front Squat + Jerk
3 x ( 1 + 3 + 1 ) 50 - 60%
3 x ( 1 + 2 + 1 ) 60 - 70%
3 x ( 1 + 1 + 1 ) 75% +Go Every 2:00
-
-
-
-
-
-
-
-
Back Squat cycle 4 week 1 Strength
Add another 5kg to previous total (90%+5kg +5kg+5kg) = 90% +15kg
Please talk to the coaches if the last cycle was tough or you missed sessions!Week 1: 65% x 5, 75% x 5 85% x 5+
Push on the last set and post reps.