Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
'½ Strict Cindy' Workout
AMRAP 10:
5 Strict Pull-ups
10 Push-ups
15 Air Squats- Goal: Challenging effort, look to complete a round every 60-90s.
- Alternate between pull-ups & chin-ups today.
Rx+: Weight Vest
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Strength 14-05-2021 Workout
SuperSet x 3 rounds
Single Arm DB Floor Press 3 x 8-10 each. 3s down.
Rest 30s.
Single Arm DB Row 3 x 8-10 each. 3s down.
Rest 30s. -
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Pause Front Squat Strength
5 Sets Of Front Squat w/ :03 Pause In The Bottom
Set 1: 2 @75%
Set 2: 2 @75%
Set 3: 2 @75%
Set 4: 1 @80%
Set 5: 1 @80%
- Rest 2-3 btw sets -
WOD Workout
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Strength Workout
Sumo Deadlift against a band
1RM in 8 sets. Rest 2:00
- Option: 3/5 x 5 @moderate weight -
"Roundabout" Workout
5 Rounds:
27/21 Calorie Assault Bike/ 35/25 Calorie Row/ 400m Run
21 Russian Kettlebell Swings 32/24kg
15 Push-ups -
Sunnuntai Chipper Workout
60/50 kaloria Soutu/hiihto/pyörä
100 Naruhyppy
50 Kahvakuulaheilautus
100 Naruhyppy
50 Kyykky
100 Naruhyppy
50 Venäläinen kahvakuulaheilautus
100 Naruhyppy
60/50vkaloria Soutu/hiihtö/pyörä -
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For time Workout