Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5.3.2021 Workout
-
-
-
2.3.2021 Workout
EMOM 30
1 min : 8 C2B
2 min : 40 Double Unders
3 min : 5 Deficit HSPU (15/10cm)
4 min : 0:30 max cal echo Bike
5 min Rest. -
3 Position Squat Clean Strength
6 Sets Of 3 Position Squat Clean (above knee, below knee, floor)
Set 1: @70%
Set 2: @70%
Set 3: @75%
Set 4: @75%
Set 5: @80%
Set 6: @80%
- Rest 2-3min btw sets
- Reset after hang cleans, no tng. -
-
1.3.2021 Workout
15 Warm Up
15/11 cal Echo
7 Strict Pull Ups
5+5 One Arm Bench Press /W dumbbell
15 Gobblet Squat -
1.3.2021 Workout
AMRAP 12
8 Deadlift 100/70kg (Nuutti & Elmeri 90, Iida 60)
15 Double KB Front Squat 24/16kg
15/11 Cal Bike Ergo -
-
27.2.2021 Strength
Clean pull + Hang Squat Clean + Split Jerk (% Of jerk)
3 x (1+1+1) x 75%
3 x (1+1+1) x 80%
3 x (1+1+1) x 85%SO 3:00