Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Intervalls Workout
3 x 3min AMRAP
4 Hang Power Snatch (50/35kg)
6 Push Up
10 Air Squat1min rest between rounds
Score is lowest round (reps)
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Day 01 Workout
3 rounds for quality:
- 12 Lateral raises
- 12 Lat pulldown Rest as needed between the rounds
3x12/12 Bird dog w/ 2s. hold
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