Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tall clean 3 x 2 Strength

Use 50-75 % of 1RM clean
Lunges and glute bridges Workout
3-4 rounds, tempo 3101
- 10-15 walking lunge with two dumbbells
- rest 60sec
- 10-15 single leg glute bridge
- rest 60sec
30sec ON, 30sec OFF: Workout

5 rounds:
1) Pull-Up
2) DU
3) Weighted Box Step Up
4) Row
5) V-Up / GHD Sit-Up
Back Squat Strength

Back Squat
5x3r @ 85%
2min Recovery
Recovery WOD Workout

mobility +

20mins:
row
run
du
ski
airdyne
rope turns
light kb swings
Tall Clean Workout

3x3 for quality

Work with light loads
Ring skills Workout

Work on different ring push up variations for 20min
Box jumps and swings Workout
7min amrap
- 7 box jumps
- 7 single arm kb swing
Snatch Complex Strength

2x Snatch
2x Hang Power Snatch
Shoulder press Strength

3x3 dynamic effort

Need a training program?

Tall clean 3 x 2 Strength

Lunges and glute bridges Workout

30sec ON, 30sec OFF: Workout

Back Squat Strength

Recovery WOD Workout

Tall Clean Workout

Ring skills Workout

Box jumps and swings Workout

Snatch Complex Strength

Shoulder press Strength