Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Hammer Workout
5 RV raakana 60/40kg
10 etukyykky 60/40kg
5 työntö 60/40kg
20 leuka
5 kierrosta
90s lepo kierrosten välissä. Kello käy koko ajan.25min TL
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”Fight gone bad” Workout
3 kierrosta
1 min seinäpallonheitto 9/6 kg
1 min korkea sumomaastaveto 35/25 kg
1 min boxihyppy 50 cm
1 min vauhtipunnerrus 35/25 kg
1 min soutu kalorit
Kierrosten välissä tauko 1 min. -
Cluster Front squats Strength
4 sets
3.3.3 with 15 secs cluster rest and 2-3 minutes between setsYou can use your 10RM front squat if tested or 7RPE
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Jennifer Workout
Complete as many rounds as possible in 26 minutes of:
- 10 pull-ups
- 15 kettlebell swings, 1.5/1 pood or 53/35 lbs or 24/16 kg
- 20 box jumps, 24/20 inch box
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4 x 3 min AMRAP Workout
4 x 3min AMRAP / 1min REST
50/35kg
4 Hang Power Clean
6 Push Up
8 Front Rack Step Back LungeScore is total reps in the lowest amrap!
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Pause Front Squat 2RM TM Strength
Find daily 2 rep Technical Max with 3 sec PAUSE
POOR technique includes:
-Not maintaining FULL pause for 3 sec
-Knees caving in
-Loosing core stability
-Not reaching full ROM
-Loosing full foot contact with the floor
-FAILING!
