Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Jones Bones Workout
AMRAP 12:00
10 Toes to Bar
10 Shoulder to Overhead (60/42.5kg)
200 Meter Run / Row 250mRx+: 70/47.5kg, 21/18 Calorie Assault Bike or Ski Erg in place of Run
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Rest/Open gym/mobility Workout
open gym hommia. Tee rästiin jäänyt treeni tai jotain muuta järkevää!
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Open 13.1 Workout
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Core Strength Test Workout
1. Start
Hold Plank position for 60 seconds, then2. 1min 15 seconds
Lift Left arm and Right leg off floor and hold for 15 seconds, then3. 1 min 30 seconds
Lift Right arm & Left leg off floor and hold 15 seconds, then4. 2 mins
Return to normal plank position and hold for 30 seconds, then5. 2 mins 15 seconds
Oblique plank hold onto Right Side and hold for 15 seconds, then6. 2 mins 30 seconds
Oblique plank hold onto Left Side and hold for 15 seconds, then7. Over 2 mins 30 seconds
Return to plank position and hold until failure.Score total time!
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Saturday's Brutal Bar Fight Workout
For Time in Pairs ( Ygig)
100 Cal Row
100 Deadlift
80 Cal Row
80 Hang Power Clean
60 Cal Row
60 STOH
40 Cal Row
40 Front squats
20 Cal Row
20 ClustersRX Barbell at 50/70kg
Time Cap 35Mins
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"Holleyman" Workout
30 rounds for time
5 Wall ball 20/14 lb
3 Handstand push up
1 Power clean 100/70kgScaled
5 Wall ball
3 Pike push up/push up
1 Power clean (75% of 1rm clean)TC 35 min
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Pause Overhead Squat 2RM TM Strength
Find daily 2 rep Technical Max with 3 sec PAUSE
POOR technique includes:
-Knees caving in
-Loosing core stability
-Not reaching full ROM
-Arms bending
-Loosing full foot contact with the floor
-FAILING! -
SNATCH BALANCE OR SNATCH GRIP DEADLIFT Workout
3-4sets:
5 snatch balance / or 5 snatch grip deadlift