Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Overhead squat 3x3 Strength

Every 2 minutes, 3 sets of threes

Moderate weight
Fran Workout

RX: For time:
21-15-9

thruster @42,5/30kg
pull up

TC 7min
Rest day Workout

Give your body and mind the rest it needs.
Stretching and mobility work.
Open Gym Workout

Open Gym - sali avoinna vapaaharjoittelua varten. Valmentaja paikalla!

Mitä tehdä?
- Viikon rästitreenit
- Mobility
- Assarit
Leuanveto tiukkana 3 x max toistot Workout

Leuanveto 3 x max toistot tiukkana
Push Press 3x5 Strength

three sets of heavy five
Weighted pull-up 5x3 Strength

Weighted pull-up 5×3
5 sets with same weight. 2min rests between sets.

Scale:
5x 3 eccentric pull up + 2 max time pull up hold
Rest / Open Gym Workout

Rest / Open Gym
Gymnastics Workout

voimistelua
Linda Workout

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1:
1.5x body weight deadlift
body weight bench press
3/4x body weight squat cleans

Need a training program?

Overhead squat 3x3 Strength

Fran Workout

Rest day Workout

Open Gym Workout

Leuanveto tiukkana 3 x max toistot Workout

Push Press 3x5 Strength

Weighted pull-up 5x3 Strength

Rest / Open Gym Workout

Gymnastics Workout

Linda Workout