Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power clean 1RM Strength

Find your power clean 1RM for today in 15 minutes.
Fran Workout

RX: For time:
21-15-9

thruster @42,5/30kg
pull up

TC 7min
Overhead squat 3x3 Strength

Every 2 minutes, 3 sets of threes

Moderate weight
Maastaveto 5,5,5 Strength

Maastaveto 5,5,5

nousevilla painoilla, tauot 2 min.
Open Gym Workout

Open Gym - sali avoinna vapaaharjoittelua varten. Valmentaja paikalla!

Mitä tehdä?
- Viikon rästitreenit
- Mobility
- Assarit
Rest day Workout

Give your body and mind the rest it needs.
Stretching and mobility work.
Push Press 3x5 Strength

three sets of heavy five
Weighted pull-up 5x3 Strength

Weighted pull-up 5×3
5 sets with same weight. 2min rests between sets.

Scale:
5x 3 eccentric pull up + 2 max time pull up hold
Gymnastics Workout

voimistelua
Shoulder Press 5x1 Strength

Shoulder Press 5x1
*8-10 Pull-ups after every set

Rest 3-4 min

Need a training program?

Power clean 1RM Strength

Fran Workout

Overhead squat 3x3 Strength

Maastaveto 5,5,5 Strength

Open Gym Workout

Rest day Workout

Push Press 3x5 Strength

Weighted pull-up 5x3 Strength

Gymnastics Workout

Shoulder Press 5x1 Strength