Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pe 3.2.2023 alakroppa + vatsat Strength
Jefferson Curl 3x10
-kevytEtukyykky Max1
Polviennostot roikkuen 3x10
-lisäpainona käsipaino tai wallballVatsarutistukset 3x20
Bulgarian Split Squat 3x20 / jalka
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Strength Workout
4 sets
1 1/4 strict chin up x 4-6reps
Banded push up plank with rotation x 10/10Rest 90" after each round
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Power clean & push jerk Strength
E75s x12:
Power clean + paused push jerkStop to receiving position of push jerk for 1-2 seconds to feel the balance and gain comfort with weight overhead.
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Snatch Complex Workout
Snatch pull - hang snatch - snatch
Up to technical max
Rest ~2min between heavy lifts -
Power Snatch + Squat Snatch Strength
Every 3mins for 15 mins (5 sets):
1 Power Snatch + 2 Squat Snatches
- Starting at 75% of your 1RM Power Snatch and increasing each set
- No TnG, reset btw each rep. -
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Sunnuntain Pitkä Workout
10× 4min ON 1min OFF
A) Kone
B) Amrap: 10 viivajuoksua+ 10 Ilmakyykkyä + 8 Lapavetoa roikkuen + 5+5 Arnold's pressiä
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Strength Strength
ON A 12:00 RUNNING CLOCK...
Build to a Moderate-Heavy 5-Rep Floor Press
- Done after the conditioning today!
- RPE 7 -
