Rope climbing + push sled and pull sled / Push up + Pull up and OHS Workout
A.
Rope climbing x2-4
Push sled / Pull sled x 12m
(6 rounds)
B.
10 min for quality:
5 x Push up + Pull up
10 x OHS
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!