Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD Workout

Amrap 9 mins
9 wallball
3 squat Snatch @ 50/30kg
3 sets of Ring Dips and TTB Workout

3x
5-7reps of Tempo RIng Dips (3sec at bottom and at top)
5-7reps Strict Toes-to-bar
Sunday Intervals Workout

6x
3min ON/3min OFF
alt. between a and b

A) Run around the box
+
AMRAP of:
7 Wall Balls
7 Box Jumps Overs

B) Row 400/300m
5 Burpee
10 Situps
CFPORVOO WOD 23.5.2018 Workout

ROW 500m

25 HSPUs

run 400m

20 HSPUs

300 rope jumps

15 HSPUs
EMOM 10 min Workout

EMOM 10 min

Goblet squats 32/24 kg
Skills Workout

HS-walk skill for 20 min.
Extra Credit 16-05-2018 Workout

2 Rounds of:
Banded Hip Flexor Pulls x 25 each
Single Leg Banded Leg Curls x 50 each
Rest as needed.
CFPORVOO WOD 15.5.2018 Workout

4 rounds
400m run
20 T2Bs
10 pistol squats
Morning Intervals Workout

8x2min ON/2min OFF

A) Run + ME Assault Bike

B) Run x2 + ME Box Jump Overs

C) Run + ME SkiErg

D) Run x2 + ME Burpees

E) Run + ME Row

F) Run x2 + ME Wall Balls

G) Run + ME Sled Push

H) Run x2 + ME V-Ups
1. Conditioning Workout

3 Rounds:
AMRAP 3: Calorie Bike
AMRAP 2: Power Snatch (95/65)
AMRAP 1: Pull-ups
Rest 2:00

Need a training program?

WOD Workout

3 sets of Ring Dips and TTB Workout

Sunday Intervals Workout

CFPORVOO WOD 23.5.2018 Workout

EMOM 10 min Workout

Skills Workout

Extra Credit 16-05-2018 Workout

CFPORVOO WOD 15.5.2018 Workout

Morning Intervals Workout

1. Conditioning Workout