Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Strength Workout
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Accessory Work Workout
4 rounds, rest 1-2min between sets:
1) 6+6 Single Arm Seated DB Press
2) 10-20 GHD Hip Extension
3) 5+5m Banded Lateral MarchOhje: tee päivän kunnon mukaan
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Row 5x1000m, rest 2min between sets Workout
Row 5x1000m, rest 2min between sets
Ohje: Souda 5x1000m, lepää soutuun käytetty aika. Pyri pitämään tasainen vauhti läpi harjoituksen
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4 set, 4 Front Squat + 6 Squat Jump Strength
4 set, 4 Front Squat + 6 Squat Jump
Bar from the rack. Do squat jumps immediately after front squats. Go AHAFA, rest as needed. Scale if needed.
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For quality Workout
EMOM25:
1) 5-8 + 5-8 pistol squat (=ps) / heel elevated ps / counterbalance ps / box ps / banded / assisted ps / heel hook ps / step back lunge
2) 10-20m + 10-20m s.a kb overhead walk
3) 5-10 high box over jump (75/60)
4) 5-10 rower pike up
5) 45s echo bike / bike erg / ski erg / restRPE 7
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