5min EMOM
20sec Handstand hold + 10 Shoulder Taps

PartnerWOD

For time:
20x10m Wheelbarrow
100 KBS (24/16kg),
80 Deadlift (50/35kg),
60 Hang Power Clean,
40 STOH,
20 Thruster,
10x10m Wheelbarrow

Side plank with top leg lifted as long as possible - then - Front plank one leg lifted as long as possible - then - front plank second leg lifted as long as possible - then - second side plank top left lifted as long as possible.

no touching down between.
during front plank legs cannot be touching.

6 minutes

5 x 3min AMRAP

10 single arm DB snatches
5 burpee box jump overs
5 TTB

Rest 3min. Between sets

3 rounds for time of
50 Walking Lunges
20 Handstand Push Ups
150 Double Unders

For time:
1 Ground to Overhead 60/40kg + 1 Round of cindy
2 GTOH + 1 Cindy
3 GTOH + 1 Cindy
...
10 GTOH + 1 Cindy

60 Thruters (@50%) for time

10 min E2MOM

2 x squat clean +
2 x front squat +
2 x split jerk

at 70% of clean and jerk 1RM

5-10 strict t2b
10-15 hip extensions (bar)
5+5 turkish get ups

Amrap 12
8 Power clusters 45/35
12 Goblet squats 24/16
10 Burpees
-rest 3 min-
Amrap 15
10 Thrusters 35/25
8 Bar over burpees
12 Kbs 24/16

Score is the total amount of reps