16.9.2024 Active Recovery Workout
50 Minutes Of :
4 Minutes Cardio ( HR Zone 1 - 2 )
8 - 12 Strict Pull-Ups
15 Weighted Sit-Ups
4 Minutes Cardio ( HR Zone 1 - 2 )
8 - 12 Kipping Pull-Ups
15 V-Ups
4 Minutes Cardio ( HR Zone 1 - 2
8 - 12 Chest To Bar Pull-Ups
20 Abdominal Crunch
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