Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hang Power Clean Strength
EMOM 10:
3 Low Hang Power Cleans @60% 1RM Clean
- From below knee
- Focus on efficiency and speed -
Back Squat Strength
Build up to a 5 rep Back Squat @80-85%
———then———
2 sets:
5 Back Squats @90% of days 5RM Back Squat
- Rest 1-2min btw sets -
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Clean & Jerk Strength
Every 1:30 x 10:
1 Clean & Jerk
- Start around 65% and build to a heavy single for the day -
Front Squat Strength
Every 1:30 x 10:
1 Front Squat
- Start around 65% and build to a heavy single for the day -
Deadlift (DELOAD) Strength
5 sets of Deadlift
Set 1: 5 @60%
Set 2: 4 @65%
Set 3: 3 @70%
Set 4: 5 @65%
Set 5: 4 @70%
- Rest 2min btw sets -
Front Squat (DELOAD) Strength
8-10 Sets:
1 Front Squat @70-80% 1RM Front Squat
- Rest 2min btw sets.
- Focus on perfect technique. -
Power Clean + Push Jerk (DELOAD) Strength
Every 1:30 x 10:
1 Power Clean + 1 Push Jerk @70-80% 1RM Power Clean
- Focus on perfect technique -
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