Morning Intervals Workout
”I Go 1min - You Go 1min”
A. AMRAP 6
10/7 Cal Row
Max reps Shuttle Run
Rest 90sec
B. AMRAP 6
10/7 Cal BikeErg
Max reps Box Jump Overs
Rest 90sec
C. AMRAP 6
10/7 Cal Row
Max reps Wall Balls
Rest 90sec
D. AMRAP 6
10/7 Cal SkiErg
Max reps Pushups
Rest 90sec
E. AMRAP 6
10/7 Cal Echo Bike
Max reps heavy KB Swings
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!