In 15min:
Build to days heavy Power Snatch double
- Drop the barbell btw reps

5 sets:
5 Tempo Shoulder Presses 20X3 @65-70% 1RM Shoulder Press
- Tempo 20X3: 2sec down, 0sec pause, Xplode up, 3sec at top.
- Rest 3min btw sets

In 20min, build to days heavy complex of:
1 Power Snatch + 1 Snatch Balance + 1 OHS + 1 Snatch
- Don't drop the barbell btw reps

E2MOM x 8:
2 Weighted Chin-ups @50% + 4 Chin-ups

Every 1:30 x 8
Sets 1-2: 3 @50% 1RM Weighted Chin-up
Sets 3-4: 2 @70%
Sets 5-6: 2 @80%
Sets 7-8: 1 @90%

5 sets of Complex:
1 Power Clean + 1 Hang Clean + 1 Split Jerk
Set 1: @70% 1RM Clean & Jerk
Set 2: @73%
Set 3: @75%
Set 4: @77%
Set 5: @80%
- Hang: above the knee
- Rest 2min btw sets

3 sets, complex of:
3 High Hang Muscle Snatches + 2 Pressing Snatch Balances + 3 Tall Snatches (light / moderate)
- Rest 1-2min btw sets

5 sets of Snatch High Pull + Power Snatch
Set 1: 2 + 2 @65% 1RM Power Snatch
Set 2: 2 + 2 @68%
Set 3: 2 + 2 @70%
Set 4: 1 + 1 @73-75%
Set 5: 1 + 1 @78-80%
- Rest 2min btw sets

3 rounds:
3min Easy
30sec Rest
3min Moderate
30sec Rest
3min Easy
30sec Rest
3min Moderate
30sec Rest
- Switch btw Row, Ski, AB, Skillmill Run
Flow: 3min Row (easy), 3min Ski (moderate), 3min AB (easy), 3min Run (moderate) and all these machines, 3 times around.

5 sets:
3 Power Snatches @60-70%
- Rest 2min btw sets