25.1.2025 "Saunalenkki" Workout
AMRAP´S ( 2 Rounds )
AMRAP 4 : 15 Box Jumps 24"/20" + 20 Sit-Ups
AMRAP 4 : 10 Pull-Ups + 15 Push-Ups + 20 Air Squats
AMRAP 4 : Calories Row
AMRAP 4 : 15 Kettlebell Swing 32/24kg + 10 Burpees
AMRAP 4 : Calories Bike Erg
AMRAP 4 : 40 Double Unders + 10 Hang DB Snatch 22,5/15kg
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!