Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM 16 Workout
- Side Plank (Scale up to 15 GHD Situps)
- Kipping Pullups with 3 sec pause at top, then muscle yourself down to the swing 3-7 reps
- Side Plank (Scale up to 15 Back- and Hip Extensions)
- Burpee Box Jumps 4-7 reps
Side plank somewhere between 30-45'' as is suitable. If 45'' is easy, do GHD Situps.
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CFPORVOO WOD 17.1.2017 Workout
50 wall balls 9kg/6kg
50 cal row
25 C2Bs
25 deadlifts 110kg/75kg
25 push presses 50kg/35kg
50 strict sit ups
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Modified bear complex Strength
7 rounds to find your max weight
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press -
Clean and jerks Strength
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ENDURANCE CLASS Workout
25 min AMRAP
25 Double unders/75 singles
5 Burpees
25 Double unders/75 singles
10 Box Jumps (24/20)
25 Double unders/75 singles
15 Hand release push-ups
25 Double unders/75 singles
20 sit ups
25 Double unders/75 singles
25 air squats5 min: Max Wall Balls
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Back & Shoulder Workout
Polea alta con barra
Remo de piso con triangulo
Pullover cruzado
Row
Remo con una manoPecFly
Lateral mancuernas
Elevación frontal con barra
Press abierto -
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