Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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14.1.2026 Row Intervals Workout
4 Sets Row :
5 Minutes : 98 % @ FTP20
5 Minutes : 100% @ FTP20
5 Minutes : 102% @ FTP20
5 Minutes : 104% @ FTP20Recovery Bike 4:00 between sets @ 40-50% FTP20
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5.1.2026 Snatch Complex Workout
High Hang Squat Snatch + Hang Squat Snatch + Snatch Balance
10 x ( 1+1+1 ) x Every 1:30
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Fran Workout
"Fran"
21-15-9 Reps For Time:
Thrusters 42.5/30 kg
Pull-UpsTime cap: 9 min
*Katso aiempi tuloksesi Journalista "Fran" -hakusanalla
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2.1.2026 Clean + 2 Push Press + Split Jerk Strength
Squat Clean + 2 Push Press + Split Jerk
10 x ( 1 + 2 + 1 ) Go every 2:00
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”Garry Purdham” - PARIWOD Workout
31min amrap:
- 31 burpee
- 31 tuplanaruhyppy
- 31 maastaveto (N 30kg / M 45kg)
- 31 etunojapunnerrus
- 31 boksihyppy (N 50cm / M 60cm)
- 31 raaka rinnalleveto riipusta (N 30kg / M 45kg)
- 31 ilmakyykky
- 31 swingi (amer.)(N 16kg / M 24kg)
- 31 shoulder-to-overhead (N 30kg / M 45kg)
- 31 AbMat-istumaannousu
- 31cal soutu
- 31 wall-ball 3m (N 6kg / M 9kg)
Parin kanssa. Toistot voi jakaa haluamallaan tavalla.
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Gymnastics conditioning Workout
5 x 3 minute on / 1,5 minute off
5 bar muscle ups OR 10 c2b, pull-ups, ring row
10 meter hand stand walk OR 20 shoulder taps
20 air squats
30 double unders*Try to find a pace so that you can move from one movement to another without resting much. Air squats will allow your upper body rest a little but keeps you moving. Start always where you left off after the resting period. Scale the rep schemes so that you can practice the same skills you’ve been working on for the couple of weeks.
