4 Rounds - not for time:
Unbroken 100m Farmer Carry @32/24kg
25 Russian Swing @ 32/24kg
25 Goblet Squats @ 32/24kg
Rest as needed.

*If you put the KBs down during the carry head to the wall for a 1:00 Wall Sit Penalty!
- 20:00 Time Cap

5-4-3-2

Add loading after each set. Should feel like you could have done 0-1 more

8 x 1 Every 90sec

Teams of three

10min at each (rest 2min)
A) Echo Bike
B) SkiErg
C) BikeErg

Every 90sec
3-3-3
2-2-2
1-1-1

Find day’s heavy

4 kierrosta

3 min Soutu/pyörä/hiihto 20-30 kaloria
3 min Boxin yli askellus
3 min Hyppynaru

kesto 36 min.

You go I go
10min Amrap
2-2-4-4-6-6-8-8..
Hang Power Snatch
OHS
Bar Facing Burpee x6

Bar weight 60/40

10min amrap
Row distance
-change every 250m
You go I go

rest 2min

4x
New every 8th minute

A) 20/15 Cal. Row
15 Box Jump Overs
15/10 Cal. SkiErg
14 DB Snatches
10 Burpees

B) 20/15 Cal. Row
15 Box Jump Overs
15/10 Cal. Assault Bike
14 DB Snatches
10 Burpees

For time:
100 USA Swing @ 24/16kg
800 Meter Run / 750m Row
75 Overhead Squats @35/25kg
800 Meter Run / 750m Row
50 Box Jumps Overs
800 Meter Run / 750m Row

Timecap: 30min