5 kierrosta+ 3 kierrosta Workout
5 kierrosta
20 seinäpallo
100m juoksu
3 kierrosta
4-6 penkkipunnerrus kapealla otteella
8-10 etunojapunnerrus
10-12 dippi nojapuiden/laatikoiden välissä
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!