Rest day - what did you do?

Rest day - what did you do?

Rest day - what did you do?

4 x e3m:
3 pause bench press @RIR 3
8 DDB bent over row @moderate

->1-2s stoppi rinnalle ja terävä työntö ylös.

For time :
4 rope Climb
16 thruster
3 rope Climb
12 thruster
2 rope Climb
8 thruster @50/30 kg

time cap: 15 mins

Floor press 6*6
* DB 1arm row 6*10/10

5*
1*Power Snatch + 2*Snatch Push press

AMRAP 30 in teams of 2:
150 Wall balls @9/6kg
150 Power Cleans @52.5/35kg
150 Calorie Row/Ski/Bike
*One person works at a time - split as needed.
GOAL: 1+round

3 Rounds for time:
500 Meter Row
21 Russian Kettlebell Swings @32/24kg
15 Squat Cleans @42.5/30

Timecap: 18 mins

For total time:
21 Front Squats @60/42,5kg
30 Cal Row or Ski / 21 Calorie Assault Bike
100 Double Unders

Rest 3mins

15 Front Squats @70/47kg
20 Cal Row Or Ski / 15 Calorie Assault Bike
75 Double Unders

Rest 3mins

9 Front Squats @80/53kg
10 Cal Row Or Ski / 9 Calorie Assault Bike
50 Double Unders

Each section is TIME CAPPED at 6 min
Bar taken from floor