Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Perusleiri; 6. harjoituskerta. Tekniikka Workout

Double under
Push press (vauhtipunnerrus)
Wall ball
EMOTM 16min+16min Workout

Every minute on the minute for 16 minutes:
odd minutes: 5 dead-lift (100/70kg)
even minutes: row 10 cal

rest 3 minutes, then
every minute on the minute for 16 min.
odd: seal-walk 14m
even: turkish get up (1+1)
Doubles,strcts ad pushpresses Workout

4 rounds
30 doubleunders
8 strict pullups
8 pushpresses 50kg/35kg
Crossfit Games Open 13.1 Workout

MEN - includes Masters Men up to 54 years old
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
OHS and SWING Workout

On the minute for 10 minutes
2 OHS 60kg/40kg
6 kettlebell swings 24kg/16kg
6/2/2017 Strength

Deadlift
4x10
Weighted pull ups 6x3xAHAP Strength

Weighted pull ups 6x3xAHAP
Renegade Box Workout

For time

4 rounds:

10 DB Renegade Rows
20 Box Step Overs
Accessory work Workout

Accessory work:

3-4 set, rest as needed:

1) 10-20 GHD Hip Extension
2) 10 Prone Double KB Row

Easy aerobic exercise of your choice

RPE 2-3
Snatch Complex Workout

E2MOM for 6 rounds
3 Sn. grip deadlift
3 Hang power snatch
3 OHS
App 55-65%
For Quality

Need a training program?

Perusleiri; 6. harjoituskerta. Tekniikka Workout

EMOTM 16min+16min Workout

Doubles,strcts ad pushpresses Workout

Crossfit Games Open 13.1 Workout

OHS and SWING Workout

6/2/2017 Strength

Weighted pull ups 6x3xAHAP Strength

Renegade Box Workout

Accessory work Workout

Snatch Complex Workout