Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 23-10-2020 Workout
Bicep 21s: 3 x 21. Rest 90s
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- Foam Roll - Lats x 60s each (6-12 inches rolling proximal to distal)
- Biphasic Lat Stretch x 60s each
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom) -
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Strength Strength
Romanian DL with tempo
4x8 reps
- 3 sec lowering
- use the heaviest weight for each set -
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Dus and OHS (main site Monday 170724) Workout
Complete as many rounds as possible in 7 minutes of:
- 50 double-unders
- 10 overhead squats, 135 lb.
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Bench press and Pendley row Workout
5 Rounds:
A1) Bench press 5 V.1-2
Rest 2min
A2) Pendley row 5 V.1-2
Rest 2minKeskity hyvään tekniikkaan ja pidä painot sen mukaisena.
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NBT 3X12min EMOM Workout
12 min emom
1. 6 D-ball over shoulder
2. 10 box jumps
3. 6 MU / ring pull up
4. 10-20m HS walkREST 5 min
12 min emom
1. 6 Front squat 80/55kg
2. 10 T2B
3. 6 Power clean
4. 10 HSPUREST 5 min
12 min emom
1. 6 DL 120/90kg
2. 10 KB Swing
3. 6+6 DB Push press
4. 1-3 Rope