Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 12.1.2014 Workout

3 rounds
row 400m
1 min rest
Back Squat 3 RM Strength

Voima 2
Squat 3RM, max reps 80% 3RM
Five rounds of clean thrusters and running Workout
5 rounds:
- 7 clean thrusters (50-60% of 1rm clean)
- 400m run
Back Squat Strength

Squat 5RM, max reps 90% 5RM
Weighted Pull ups Strength

Weighted pull ups 5,5,5
(nousevilla painoilla)
T2B, lunges and running Workout

run 200m
21-15-9
T2B
lunges
run 200m
Nate Workout

20 Min AMRAP ;

2 MU
4 HSPU
8 KB Swings 32/20 KG (American Swing)
Sit Up´s & Ring Dip´s Workout

21-15-9
08062013 Strength

Easy WOD
Deadlift 5x3
Salikisat 8.6.2013 Laji 1 Workout

10min AMRAP
6 (Clap) push ups
6 Pull up
6 Toes to bar
20m OH walking lune (20kg/10kg)

Need a training program?

CFPORVOO WOD 12.1.2014 Workout

Back Squat 3 RM Strength

Five rounds of clean thrusters and running Workout

Back Squat Strength

Weighted Pull ups Strength

T2B, lunges and running Workout

Nate Workout

Sit Up´s & Ring Dip´s Workout

08062013 Strength

Salikisat 8.6.2013 Laji 1 Workout