Ke 8.4.2026 penkki Strength
Penkki 2x1 (95-98%)
Top Half-penkki 5x3-5
-1s stopit (ekoissa sarjoissa voi olla pidemmätkin)
-nousevat kuormat (pari vikaa voi olla sama kuorma)
Dippi 4x8-15 TAI Penkkidippi 4 x amrap
Vipunostot sivuille 3x20
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