20 minutes to establish your 3RM in Clean

4 rounds
50 doubleunders
15 burpees
5 hang power cleans 50kg/35kg

Run 800m
then
3 rounds of
5 passthroughs
10 v-ups
15 box jumps 60cm/50cm

PariWOD
8 Min Amrap
POWER SNATCH (5 + 5) 50/35KG

EMOM 6
SNATCH x 4 (50% MAX)

EMOM 6
OHS x 4 ( 50 % MAX)

10 min AMRAP
10 Cleans 60kg/40kg
10 floor presses 60kg/40kg

rope climb
KB Clean & Jerk

Nostotekniikkaa klo 18. Harjoitellaan taas tulevia juttuja.

AMRAP 12:
1:00 DU
1:00 Power Snatch 35/25
2:00 DU
2:00 Power Snatch
3:00 DU
3:00 Power Snatch

wod
burpee 1min
1min rest
du 3min
1min rest
4 min me 2 box + 2 push ups
4 box + 4 push ups,, 6+6,,,