Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Olympic 30.7 Workout

Pair workout
30 Squat cleans for quality

Power position
Mid thigh
Above the knee

Three positions = 1 Rep
1 round for time Workout

1 round for time:

5 x Hill sprints
350m Walking lunges
75 x Sit ups
1000m Run
VOIMA/TEKNIIKKA Workout

SHOULDER PRESS
Käsipainoilla 5 x 10 (suht. kevyt)
Kahvakuulalla 5 x 10 (suht. kevyt)
210715 Workout

5 kierrosta:
- 250m soutua
- 10 x floorpress 50/40kg
- 10 x floorwipers
VOIMA/TEKNIIKKA Workout

Tempaus polven päältä + Tempaus 2+1
(60% 65% 70% 75%)
150715 Workout

Raakatempaus toistot 10-1 (40/30kg)
Burpee yli toistot 1-10
CFPORVOO WOD 28.11.2014 Workout

4 rounds
6+6 kb snatches 24/16kg
12 kb swings 24kg/16kg
Single Arm KB Front Rack Squat Strength

Incline DB Press 4x 8 reps
(Pronated Grip, 2x 45lb bumper plates under bench)

superset with:
Single Arm KB Front Rack Squat 4x 8 per side
then
DB reverse fly 4x 12 (with fat grips)

3.5-4min rounds
25min
Skillwork Skin the Cat Workout

A: Skin the Cat
(skillwork)
5 rounds for time Workout

5 RFT:

10 x Thruster (Rx: 42.5/30kg)
Run 400m

(Time cap 15min)

Need a training program?

Olympic 30.7 Workout

1 round for time Workout

VOIMA/TEKNIIKKA Workout

210715 Workout

VOIMA/TEKNIIKKA Workout

150715 Workout

CFPORVOO WOD 28.11.2014 Workout

Single Arm KB Front Rack Squat Strength

Skillwork Skin the Cat Workout

5 rounds for time Workout