3 kierrosta - 1 min lepoa kierrosten väliin
45 sec töitä - 15 sec lepoa

max:
- thrusters 40/30kg
- row cal
- burpees
- wall balls 9/6kg

20min AMRAP:
1xCindy, 1xBear Complex 42,5/30kg,
2xCindy, 2xBear Complex,
3xCindy, 3xBear Complex ...
Continuing as long as the time allows.

All sets heavy but form always first, then load. Reset after each rep, no TNG reps.

Rest 2 min between.

For time:

5 Muscle-Ups (Scale to 5 Cheast-to-bar + 5 Ring Dips)
30 Double-Unders
12 Power Snatches 40/25kg
5 Muscle-Ups
30 Double-Unders
9 Power Snatches 50/35kg
5 Muscle-Ups
30 Double-Unders
6 Power Snatches 60/40kg

50 wallballs- 9kg/6kg
8 box jumps- 60cm/50cm
40 T2Bs
8 boxjumps
30 pushpresses- 45kg/30kg
8 box jumps
20 push ups
8 box jumps
1k row

40 DUs
25 thrusters 42,5kg/30kg
40 DUs
50 wallballs
40 DUs
75 burpees
40 DUs

12 min AMRAP:
15 x Russian Swing (24/16kg)
10 x KTE
5 x dippi

10min JAM 3-position snatch

For time:

12 x OHS (use 2/3 of 1rm power snatch)
15 x Burpee pull-up
9 x OHS
15 C2B pull up
6 OHS
15 Bar facing burpee

(barbells from ground)

E2MOM 16 min (8 x)
Tempausmave-veto-tempaus 75-80%