Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pull-ups & Bar facing burpees Workout
Metcon (reps)
AMRAP in 5 minutes of:
100 Pull-ups
ME Bar facing burpeesAccessory:
3-4 Rounds of
DB Bench press, 10 reps - heavy
Prone DB row, 10 reps - heavyRest 90-120s between rounds.
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Thruster EMOMs Strength
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Barbell Jerry Workout
For time with a partner:
Buy-in: 50 Squat Cleans @60/42.5kg
then
6 x Stairs
2k Row
6 x Stairs
then
Cash-out: 50 Power Cleans @60/42.5kg- Rx+: @70/47.5kg
- 35:00 Time Cap
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Extra Credit 26-08-2019 Workout
Single Leg Glute Bridge x 150 reps (total). Opposite leg rests while other leg works - alternate sets back and forth performing 15-20 reps per set.
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1.Conditioning Workout
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Optional accessory Workout
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CrossFit Games Open 2011 11.1 Workout
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double-unders
- 15 Power snatches (75lbs / 35kg)
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double-unders
- 15 Power snatches (55lbs / 25kg)
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double-unders
- 15 Power snatches (65lbs / 30kg)
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 10 minutes of:
- 30 Double-unders
- 15 Power snatches (45lbs / 20kg)
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Conditioning 17-08-2019 Workout
AMRAP 30:00 w. a partner:
600 Meter Run / 3 x Stairs / 750m Row
50 Wall Balls @20/14
40 Toes to Bar
30 Sumo Deadlift High Pull @35/25kg
20 Overhead Squats @35/25kg
10 Box Jump Overs @60/50cm- One person works at a time. Split as desired