Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Painonnosto Strength

Deadlift 3x3 75%
Burpee box overs Workout

For time:
50 Burpee box overs

Every 2 minutes 30 DU. Starts with DU.
CFPORVOO WOD 22.11.2016 Workout

50 wall balls 9kg/6kg
50 sit ups
25+25 kb snatches 24kg/16kg
50 sit ups
50 air squats
50 sit ups
Clean complex Strength

5 x Clean complex
- Power clean
- Hang power clean
- Clean
Max Height Box Jump Workout

Mad Hops
Max reps Double Unders Workout

Whip marks for dayz
Clean & Press EMOM Workout

6 min EMOM
5 Power Clean & Press
Olympic 9.11 Strength

1)
Two clean pulls + one squat clean
Do 20-30 singles
2)
EMOM 8
One clean pull + one power clean + one clean pull + one squat clean
3)
Wide pull ups 3 x ME
(or assisted)
LinnaMasters 2016, karsintalaji 2 Workout
WOD 19.2.2016 Workout

8 min AMRAP
8+8 kb snatches 24kg/16kg
40 DUs

Need a training program?

Painonnosto Strength

Burpee box overs Workout

CFPORVOO WOD 22.11.2016 Workout

Clean complex Strength

Max Height Box Jump Workout

Max reps Double Unders Workout

Clean & Press EMOM Workout

Olympic 9.11 Strength

LinnaMasters 2016, karsintalaji 2 Workout

WOD 19.2.2016 Workout