On the Minute x 15:00
Minute 1 – 10 x Burpee Box Jumps @ 61/51cm
Minute 2 – 15/12 x Calorie Row
Minute 3 – 20/15 x Calorie Bike
Minute 4 – 20 x Abmat Sit-Ups
Minute 5 - 10m x Bear Crawl low-style