Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Oly 15.2 Workout
20 minutes for heavyish 2+2 (2 cleans + 2 split jerks)
then
drop down to 90% and do 3 more sets.
then
Emom 8
squat clean + hang squat clean + split jerk
then
clean pulls 5x3 80-90% -
Vatsalihastesti Workout
AMRAP 60 sek
Istumaannousu
Kaveri laskee ja tukee nilkoista. Kädet niskan takana, kyynärpäät käyvät polvissa. Erinomaisen suorituksen rajat (armeijan rajat):
Ikä: 20-24 25-29 30-34 35-39 40-44 45-49 50-Miehet 51 48 45 42 39 36 33
Naiset 44 42 40 38 36 34 32 -
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Endurance Valentine WOD: "The Chocolate Chipper" Workout
30 min AMRAP
100 sit ups
90 air squats
80 du/240 singles
70 stationary lunges
60 K2E
500 meter row
40 KB swings
30 pull-ups
200 m run
10 power cleans with MB -
Metcon Workout
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Engine Conditioning Workout
CONDITIONING
A. Rowing intervals
5 x 5:00 work @ 80-85% of 5min test pace : 2:00 restPost total calories
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