WOD 3

In case of men weight for snatch increasing for every second age categories. It is 45 kg for men over 35 and 40, 40 kg for men over 45 and 50 and 35 kg for men over 55 and 60.

in case of women weight for snatch is 30 kg for ladies over 35 and 40, 25 kg for ladies over 45 and 50 and 20 kg for ladies over 55 and 60.

Scoring:
Wod is scored by total time. If uncompleted, the total repetitions completed in 15 minutes are scored.