Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 Push Press + 4 Push Jerk Strength
5 sets: 3 Push Press + 4 Push Jerk AHAFA
One set has 7 reps. Bar from the rack. Use AHAFA weights, rest as needed.
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3-5 rounds for time Workout
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Accessory Work Workout
4 rounds, rest 1-2min between sets:
1) 15-25 GHD Sit-Up
2) 10-20 ManmakersGo by feel. Scale if needed.
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Endurance Workout
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5 kierrosta, 3 liikettä Workout
5 kierrosta
30 ojentajat kuminauhalla
20 hauiskääntö tangolla
10 olankohautus käsipaino/kahvakuula -