WODconnect

Endurance Class Workout

:60 on, :30 rest
4 Rounds

Calorie Row or ski
Burpee pull-ups
Wall Ball 20/14
KB swing 53/35

  • To scale burpee pull-up, place a box under bar, perform a burpee in front of box then step up to box and perform a jumping pull up. Do this for each rep.
  • Keep track of your reps, and each round try to match your prior score, so find a good pace in round 1, and keep it up.
  • Choose Row or Ski, do not alternate for this workout