Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TGU You Strength
Three sets of:
Turkish Get-Ups x 6 reps (3 each arm)50 m Foot Bottom’s Up Kettlebell Carry
Dumbbell Death March x 20 steps @ 2011
2 x Side Plank 30 sec
Merkkaa TGU painot!! Menee muistiin.
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RCF33100 goes Lielahti Workout
Salilla Level 1 seminaari. 33100:n asiakkailla lauantaina mahdollisuus treenata 33400 salilla, Harjuntausta 1, klo 14 ja 15.
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3 Push Press + 4 Push Jerk Strength
5 sets: 3 Push Press + 4 Push Jerk AHAFA
One set has 7 reps. Bar from the rack. Use AHAFA weights, rest as needed.
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3-5 rounds for time Workout
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