Conditioning 30-11-2017 Workout
5 RFT:
10 Goblet Squats (24/16kg)
10 Toes to Bar
10 Box Jumps w. step down (61/51cm)
10 Wallballs (20/14)
-15:00 Cap
- Goal is unbroken sets of each movement for all 5 rounds, so scale with that in mind.
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