Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle Up EMOM Workout
EMOM10
* 3 - 5 Mu
Scales:
A) challenging MU transition
B) Strict Pull Up / Strict Ring Dip
C) Ring Row / push up -
2. Conditioning Workout
0:00 – 10:00
2 K ROW
Max Clean & Jerks (135/95) in time remaining10:00 – 13:00 Rest
13:00 – 20:00
1 K ROW
Max Power Snatch (115/80) in time remaining -
CFPORVOO WOD 8.11.2017 Workout
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Ring dip Workout
3 x max reps strict ring dip
* 2 min rest between attempts
* result is total amount of reps -
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10/26/17 Workout
Start up(14)
stretch 4 minschoose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope
3rds(8)
4 strict db press
6 db squat cleans
8 sit upsMetcon/Rx(18)
10-8-6-4-2-4-6-8-10
cleans 135/85-*185/105
wallballs 16/12-*20/14
burpees
pull-upsclean-work up to hvy(12)
Finisher
2 min samson stretch
30 scap push-ups
60 kneeling crunch -
CFPORVOO WOD 27.10.2017 Workout
10min AMRAP
10 burpees
10 back squats 55kg/40kg
10 sit ups
10 pull ups
10 cal row -