Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rest day Workout

Kippi ja HSPU tekniikka klo 19:00.
Tarkoitettu erityisesti heille joilla leuanvedot eivät suju, eli ensimmäinenkin leuka on vielä odottamassa !
Tuesday 30th January 2018 Workout

WOD

Partner WOD:

3 rounds

30 deadlifts 110/75kg
100 double unders
5 rope climbs

cash out: 1000m row
29.1.2018 Strength

Takakyykky 6x2@80%
Wednesday 24th January 2018 Workout

WOD

17.4

AMRAP 13min

55 deadlifts 102.5/72.5
55 wall ball shots
55 cal row
55 HSPUs
Pistol squats Workout

5-7 minutes
Work on technique/drills

Introduce rolling pistol
27.1.2018 deload cycle Workout

Skiing, skating, swimming 60 minutes

Outdoor activity
"Omatoiminen WOD" Workout

A.
3 rds: easy
Row 45s.
Air squat x10
Sit up x10
Burpee x5
Du's x20

Mobility:
Squat

B.
Emom x30:
1. Row (10-15cal)
2. Air squats (15-30)
3. Burpee (8-12)
4. DU (30-60)
WOD Workout

For time

30 T2b
100m farmer carry KB
20 T2b
100m front rack carry KB
10 T2b
100m Oh carry KB
WOD 19.1 Workout

Metcon:
60 steps OH walking lunges (KB or DB)
50 T2B
40 burpees
30 pull ups
20 DB/KB snatch
Weighted pull ups 10-10-10 Strength

Weighted pull ups 10-10-10
AHAP

Need a training program?

Rest day Workout

Tuesday 30th January 2018 Workout

29.1.2018 Strength

Wednesday 24th January 2018 Workout

Pistol squats Workout

27.1.2018 deload cycle Workout

"Omatoiminen WOD" Workout

WOD Workout

WOD 19.1 Workout

Weighted pull ups 10-10-10 Strength