"Omatoiminen WOD" Workout

A.
3 rds: easy
Row 45s.
Air squat x10
Sit up x10
Burpee x5
Du's x20

Mobility:
Squat

B.
Emom x30:
1. Row (10-15cal)
2. Air squats (15-30)
3. Burpee (8-12)
4. DU (30-60)