Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean Pull 3x3 @105-115% Strength
Clean Pull 3x3 @105-115% of 1RM Clean
Rest as needed, scale if needed.
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Extra Credit 28-02-2018 Workout
1a) 1 1/4 KB Tricep Extensions: 4 x 10. Rest 30s.
1b) Banded Plank Rows: 4 x 10 ea. Rest 30s. -
30x1 Clean Strength
Cleans
10x1 (every 15sec)
10x1 (every 30sec)
10x1 (every 60sec)
start at 65%, and add if feeling good -
EMOM 20 Workout
20min EMOM
a) 15-20/10-15 Cal. Row
b) 10 KB Swing + 10 Goblet Squats (heavy)
c) 30-60 Double Unders
d) 2x
Snatch High Pull + Hang Snach + Overhead Squats (medium weights, good form) -
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CFPORVOO WOD 24.2.2018 Workout
3 rounds
10 hang cleans 50kg/35kg
50 DUs
10 OHS 50kg/35kg
row 20cal
10 push presses 50kg/35kg
air bike 20cal -
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WOD 16.2 Workout
Metcon:
3 mins to complete
60 wall ball3 mins to complete
60 KBS 24/162 mins to complete
40 wall ball2 mins to complete
40 KBS2 mins to complete
20 wall ball
20 KBS -
8x4min AMRAP Workout
2sets (5min rest between) of
4x4min AMRAP (90sec rest)
alt. a and ba) 8 Thrusters 42,5/30kg
8 Toes-to-bar
8 Burpee Box Jump Oversb) 15 Wall Balls
10 Power Snatches 42,5/30kg