8x4min AMRAP Workout
2sets (5min rest between) of
4x4min AMRAP (90sec rest)
alt. a and b
a) 8 Thrusters 42,5/30kg
8 Toes-to-bar
8 Burpee Box Jump Overs
b) 15 Wall Balls
10 Power Snatches 42,5/30kg
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