Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
3 nopeaa kiekkaa <3 Workout
3 rounds for time of:
6 Rounds of RUN
10 Strict Pull-Ups
10 Strict KB/DB Shoulder Press 10/16 -
-
Strength 27-12-2017 Workout
1) Handstand Push-ups: Accumulate Volume. Rest 2:00 between sets.
- Adv: 30-40 Reps Strict +/- Deficit
- Int: 20-30 Reps Kipping
- Beg: Handstand Hold x 10-20s or 20 Shoulder Taps
- Newbie: 5 x 5-6 Neutral Grip Seated DB Shoulder Press.2) Wide Grip Pull-ups: Accumulate 25 Reps. Rest 60s.
Options:
- Add weight each set
- Bodyweight
- Partner Assisted3a) 1-Arm KB Rows: 3 x 10 each. Rest 60s.
3b) Roll Back Tricep Extensions: 3 x 12-15. Rest 60s. -
-
Advent calendar 2017 - Day 22 Workout
Handstand skills
Do 10 times 10-20s.
- Handstand with your feet on a box
- Headstand against a wall
- Free headstand
- Handstand against a wall
- Free handstand with a friend, who helps you balance only when needed
- Free handstand
Before these drills, it is good to warm-up your wrists with the workout from the days 1 and 9.
-
1. Clean and Jerk Strength
On the Minute x 8
2 Squat Cleans + 1 Split Jerk
Performed at 70% of Clean and Jerk -
-
Endurance WOD Workout
27 min Christmas EMOM
45 sec work/15 sec transition between each station3Rounds
Chest to bar pull ups
Handstand holds or handstand walks
Row for cal.
Inchworm push ups
STO (shoulder to Overhead) using DBs or KBs
Tuck jumps
Medicine ball toss
Air squats
Slam balls*handstand holds (scale: feet on box in pike position)
medicine ball toss you can do this with a partner over the rig or you can just do wall balls either one but the other exercises are not done with partner
scale tuck jumps to jump squats if needed
-