Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
For quality 18mins Workout
6+6 Turkish situps
30-50 Double unders/30-40s. tuplatreeniä
8+8 Pistol squats
6-8 Strict pullups -
-
Conditioning 08-04-2018 Workout
AMRAP 2:
Max Calories RowRest 60s
AMRAP 2:
Max Calories Bike or Max Distance RunRest 60s
AMRAP 2:
Max Mountain ClimbersRest 60s
AMRAP 2:
Max Power Cleans (60/42.5kg)Rest 60s
AMRAP 2:
Max Front Squats (60/42.5kg)- Beginner Options: Power Cleans > Russian Swing
- Front Squats > Goblet Squats
- Score = total reps
-
-
Snatch EMOM 10 Strength
-
-
-
2-5-8-11 AMRAP Workout
2,5,8,11min AMRAP
(2min rest between)10 Strict Chinups
20 High Box Jumps
30 KB Swings 24/16kg
40 Situps
50 Burpees
60 Lateral Jump over KB -
-
5 x 3min AMRAP Workout
Three rounds of three minutes;
3 x Thruster (30/15kg)
20 x Sit-ups1 min rest in between sets