Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
110822 Torstai B Workout
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3-pos squat snatch Workout
Build up to ~60% of 1rm snatch
High hang squat snatch - hang squat snatch - snatch from floor -
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Bench Press Strength
5 cluster sets of Bench Press @80%
3 reps
Rest :20
3 reps
Rest :20
2 reps
Rest 3-4min -
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Behind The Neck Push Press Strength
6x3 Behind the Neck Push Presses
- Starting @80% 1RM push press and increasing load each round.
- Rest 2-3min btw sets -
CFPORVOO WOD 17.1.2023 Workout
Row 3x500m 2 min rest between sets, +10-15s to your fastest 500m time
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Day 34 - Conditioning Workout
Warm-up: 5 min Assault bike + movement prep
A: 2 x 10 min amrap with 5 min rest between
A: 20/17 cal Assault + 10 x power clean 80/60 kg + 10 x bar facing burpee
B: 20/17 cal Assault + 10 x power snatch 65/45 kg + 10 x bar facing burpeeCool-down: Easy assault bike for 10 min + 10 min mobility
