AMRAP 2:
Max Calories Row

Rest 60s

AMRAP 2:
Max Calories Bike or Max Distance Run

Rest 60s

AMRAP 2:
Max Mountain Climbers

Rest 60s

AMRAP 2:
Max Power Cleans (60/42.5kg)

Rest 60s

AMRAP 2:
Max Front Squats (60/42.5kg)

• Beginner Options: Power Cleans > Russian Swing
• Front Squats > Goblet Squats
• Score = total reps