Three rounds for time of:
20 GHD / Weighted sit-ups
15 Chest-to-bar pull-ups
15m Handstand walk

Cool down: 1K Run

10 MIN AMRAP:

30 x Power Clean
10 x Pull-Up
30 x Box Jump
10 x Pull-Up
30 x Double Under
10 x Pull-Up

Cash in: 20 x leuka
8 x mave 70/50kg
6 x rive 70/50kg
3 x työntö 70/50kg
5 kierrosta

Lähdöt lennosta klo 18-20.

kädet irti alaasennos, kädet yhteen pään yläpuolella ja jalat irtoo yläasennos

7min AMRAP
5+5 pistooli kyykky
10 punnerrusta
1min palautus
7min AMRAP
10 burpee
10 T2B

10, 9, 8 ... 1 Hang power clean
1, 2, 3, ... 10 Box jump

8 min AMRAP
50 double unders
8 C2B
8 T2B
10 box jumps 60cm/50cm

Every Minute, On the Minute, for 6 minutes:
6/5/4 Pull-ups
3 Lateral burpees over bar
3 Clean and Jerk (60/42,5kg)

EMOM, 6 minutes:
6/5/4 Chin Over Vertical Plane Pull-ups
3 Lateral burpees over bar
2 Clean and Jerk (75/52,5kg)

EMOM, 6 minutes:
6/5/4 Chest to bar Pull-ups
3 Lateral burpees over bar
1 Clean and Jerk (90/62,5kg)

AMRAP 2 minutes: Clean and Jerk with 90/62,5kg.

You have to complete the prescribed work within each minute in order to move on.

(Score is total reps completed within time limits)

(Only individual men do 6 pull-ups.
Women and masters men do 5 pull-ups.
Masters women do 4 pull-ups.
Masters men use: 50, 65 and 80kg.
Masters women use 35, 45 and 55kg)

Sprint 10m at first minute. On the second minute sprint 20m and so on.
Your result is the distance you can cover in 1 min.

Pistols with roll and V-ups
every starting minute 4 pistols with roll and 5 V-ups for 10min